Body Align Physio is pleased to announce physiotherapist-led small group strength classes, specifically designed to enhance bone health, overall strength, pelvic floor and core integrity, balance, and confidence. 

Classes incorporate free weights, barbells, bands, and steps, and are accessible for individuals of all abilities. No previous weight training experience is required, as our physiotherapists will provide guidance throughout each session. 

 Who are these classes for? 

For those interested in weight training or seeking to improve fitness, energy levels, and well-being, these classes offer comprehensive instruction in the fundamentals of strength training and functional fitness. Programs are thoughtfully developed by our physiotherapists, with class sizes intentionally limited to facilitate individualised support. 

All small group classes are led by qualified physiotherapists and grounded in evidence-based practice, making them eligible for claims under the Physiotherapy allowance of private health insurance. Please consult your health fund for additional information. 

What is involved? 

1) Prior to booking, participants undergo an assessment with one of our physiotherapists to identify any relevant history or concerns. During this review, an external abdominal ultrasound may be utilised to teach effective activation of pelvic floor and deep abdominal muscles, ensuring optimal exercise outcomes. For continued eligibility to claim classes through private health insurance, annual assessments in clinic are required. 

2) Physiotherapists will recommend placement in one to two classes (45minuted duration) per week per term; attending two sessions weekly is recommended for improved strength and long-term benefits. 

3) Your progress is monitored closely, with reassessments conducted monthly and your training adapted accordingly. We include specific strength tests and outcome measures in our reassessments. 

 Pelvic Floor and Core 

(1 Instructor / Max 5 Participants) 

This class targets pelvic floor recovery and a safe exercise return, teaching gym equipment use and mesocycle basics. Strengthen your core and build lasting progress through technique and consistency. Suitable for all fitness levels. 

Please note: An assessment with one of our women’s health physiotherapists is required before attending the first class. You can book an assessment by calling (02) 4454 2309. 

Ideal for: 

1. Pregnancy at any stage. However, if you have not been active in your pregnancy we advise discussing with your health team. 

2. Postpartum women to enable a safe return to exercise 

3. Women dealing with pelvic floor dysfunction such as incontinence, prolapse, or bladder issues. 

4. Recovery from gynaecological surgeries ie hysterectomy, prolapse surgery 

5. Balance difficulties, seniors, cancer treatment 

6. Hormonal or medical conditions ie. Diabetes, menopause, thyroid disorders 

Bone Fit Strong 

(1 Instructor / Max 5 Participants) 

This strength class is suitable for those aiming to build comprehensive body strength, improve core stability, and promote bone health. Sessions feature varied functional movements using both free and bar weights, with sufficient rest intervals for optimal recovery. 

Recommended for women at every stage of life, including during pregnancy, postpartum, injury recovery, or those wishing to improve general strength and fitness. Small class sizes ensure that physiotherapists can monitor technique and provide prompt assistance. 

Ideal for: 

1. Individuals with reduced strength and function 

2. Osteopenia or osteoporosis 

3. History of fractures 

4. Balance issues or risk of falls 

5. Seniors, cancer patients 

6. Hormonal or medical conditions