Pelvic Floor Muscle Training In Pregnancy - Part 2
Pebble dropping into water. This is one of the visualisation cues we give women to assist in relaxing their pelvic floor prior to delivery.
The role of pelvic floor in pregnancy - Part 1
Perineal massage has been shown to reduce the risk of an assisted delivery by 21% and can reduce the risk of higher-grade perineal tears by 64%.
Birth Preparation with a Women's Health Physio.
Women's health physiotherapists all over Australia continue to hear a similar narrative and phrase at postpartum appointments - “I wish I had have known”.