Class Descriptions and Pricing
Intro Packages
New to the concept of Pilates or to the Body Align studio, then this is for you! Try our intro packages to discover if our small group Pilates and our amazing studio are for you! Available to first time clients only.
With our focused and small classes we ensure our very friendly and super skilled trainers can give you the extra one-one one attention you need. We welcome everybody and our team are experienced at helping our members settle in and feel at home.
Reformer Intro Package $90 3 classes, 14 day expiry
Mat Pilates Intro Package $65 3 classes of Pilates Mat or Yoga, 14 day expiry
Mat Pilates
Our mat Physio Pilates classes consist of modified mat based exercises to improve strength, stability alignment , flexibility, breathing, posture, and specifically work on muscular imbalances and injury resistance. Our classes offer a blueprint of your body which is often lost through injury and/or trauma, or years of poor posture habits.
We start by establishing a solid foundation through correcting postures and making sure our clients have good core muscle activation. We then move to more challenging exercises that build strength and stability through the whole body.
While dropping in for casual classes is welcome, we encourage clients to book a regular class for the full term to avoid missing out.
At our studio, we warmly welcome our prenatal clients to join any of our diverse classes, whether it's equipment-based, reformer sessions, or mat exercises. Our ethos is centered around embracing individuals at every stage of their journey, ensuring everyone feels supported and included.
10 participants, 55 mins
Open Reformer
Our open reformer (prenatal friendly) classes are designed to give you a specific, full-body conditioning workout designed to stretch, strengthen and tone, using springs as resistance. Designed by our physiotherapists, we keep these classes focused and small to ensure our (very attentive and super skilled) trainers can give you the extra one-on-one attention you need. Every body is unique, so we treat each one as exactly that.
Reformer Classes (50 mins, 6 max per Physio/Instructor)
At our studio, we warmly welcome our prenatal clients to join any of our diverse classes, whether it's equipment-based, reformer sessions, or mat exercises. Our ethos is centered around embracing individuals at every stage of their journey, ensuring everyone feels supported and included.
Casual Reformer Class $45 3 month expiry
10 Pack Reformer $365 3 month expiry
20 Pack Reformer $700 3 month expiry
Reformer Membership
4 x reformer classes per fortnight
$138 billed fortnightly
Mixed Membership
2 x reformer classes and
2 x Mat or Yoga classes per fortnight
$118 billed fortnightly
Group Physio
(formally known as Clinical Pilates)
Run by Physiotherapists, these classes focus on traditional pilates exercises performed on a variety of pilates equipment, including the reformer, ladder barrel, trapeze table, wunda-chair or mat. Each client is assessed by a Physiotherapist and has an individualised program set out to ensure correct technique and goals are met. Pilates sessions can be either one on one (private), duet orin a small group of four clients per instructor.
These classes include elements of conditioning, strength and balance challenges and of course core stability training. It is designed for those at any level looking to expand their pilates experience and expertise within a small group environment.
If you have no pilates experience prior to joining an equipment session, a private session will be required to familiarise yourself with the basic principals of movement, as well as the machine. Please book your Initial Pilates Consult here.
At our studio, we warmly welcome our prenatal clients to join any of our diverse classes, whether it's equipment-based, reformer sessions, or mat exercises. Our ethos is centered around embracing individuals at every stage of their journey, ensuring everyone feels supported and included.
Clinical Pilates with a physiotherapist entitles you to claim your sessions under "Physiotherapy" with your private health fund. At Body Align Physio we offer HICAPS for these on-the-spot claims. Please check with your fund for more details.
Initial Assessment 30 mins $100
Casual Group Therapy $60
5 Pack Group Therapy $265
10 Pack Group Therapy $475
Duets
55 minutes $95 per person
Privates
45 minutes $135
50 minutes $170
Mums and bubs
Our Mums and Bubs classes offer pregnant and new mum's the chance to return to regular exercise safely while targeting the muscles most affected by pregnancy and birth. A small group class for mamas with bubs in tow.
Note: Bubs allowed at this class, the physio and admin team are here to help with any babies who get unsettled.
50 minutes, 6 max per Physio / Instructor
