Postnatal Care 5: 12 weeks and beyond (return to running)
It is known that 1 in 3 women experience some urinary incontinence after having a baby and this common postnatal pelvic health issue can be a great barrier in return to exercise, especially high impact activities such as running.
Postnatal care 4: 8-12 weeks postpartum. Postnatal exercise and the benefits.
Following the healing and recovery phase we always advise a gradual return to exercise with modifications.
