During the first 4 weeks after delivery it is a crucial time for rest and recovery, wound support, and early muscle rehabilitation.

Breastfeeding is natural but it is not always easy” (Bergmann et al., 2014). Your physiotherapist can help you succeed with breastfeeding and help manage complications if they arise.

40% of women and 30% of men have overactive bladder symptoms.

Hip pain is a common issue posing threat to a person’s overall wellbeing, function and quality of life. The hip is one of the most important joints in the body. With its primary role in movement, balance and stability, it also supports the trunk and upper body.